By Brooklyn Poutra We all have days when we just need a break. It is easy to get caught up in the busyness of life, so I encourage you the next time you need a break to take one. Remind yourself that it is okay to unwind and watch three seasons of television in a single night. We’ve all done it. So here I have gathered my favorite feel-good movies, TV shows, and books to help you relax or to brighten your mood when you're down. Little Women (2019) The Greta Gerwig adapted and directed story Little Women is a classic story of four sisters coming of age after the Civil War in Massachusetts. The four sisters are each determined to live their own lives and their own dreams, and this film reflects back and forth, following them through their childhood and adult life. The story is timeless and ever-relevant and is a heartwarming story about the friendships the girls share. Check out the movie on Hulu! Booksmart (2019) The Olivia Wilde teen comedy follows academic overachievers Amy and Molly as they approach their high school graduation. The two best friends realize they may have missed out on all of the classic high school memories that make up typical teen years. Amy and Molly are determined to make their high school graduation eve a night to remember by fitting four years' worth of fun into one night. Although Amy and Molly have plenty of book smarts, even they are not prepared for the chaos that ensues. Booksmart is streaming now on Hulu. Hot Rod (2007) Rod Kimball is an accident-prone stuntman who sets out to perform his biggest stunt of all. His stunt will raise money to help save Rod’s stepfather after he falls ill. Rod needs to save his stepfather so that he can finally beat him up. The unique family dynamic is an entertaining one and is a movie sure to cheer up even the saddest of moods. Hot Rod is free to watch right now on Pluto TV, and I cannot recommend it enough. Binging TV shows is something we all do, whether we want to admit it or not. Read on to check out some of my recommendations for my favorite binge-able TV shows! Brooklyn Nine-Nine (2013-2021) Brooklyn Nine-Nine follows New York City detectives as they keep the city safe alongside their hijinks. Not an ordinary crime drama, Brooklyn Nine-Nine is full of laughs and the relationship between the detective squad is an incredible friendship to behold. Gilmore Girls (2000-2007) Gilmore Girls follows mother-daughter duo Lorelei and Rory through life in their small town called Stars Hollow. The seven-season show follows Rory through high school and college and Loreligh through her life raising Rory as a single mother. The show makes it easy to fall in love with the quirky characters and feel like a real resident of Stars Hollow. After the show ended in 2007, fans were left wanting more, and in 2016 their wish was granted. The show rebooted in a four-part series called Gilmore Girls: A Year in the Life. All episodes are available to watch on Netflix. Community (2009-2015) When lawyer Jeff finds out his degree is no longer valid, he is forced to attend Greendale Community College. Jeffs aims to set up a study group in order to spend more time with the attractive girl he meets there, and to his surprise, many other students come along for his help and tutoring services. Although Jeff is not particularly knowledgeable in what he is tutoring in, he continues to hold tutoring services and the members form an interesting group of friends. Check out Community on Netflix now. There is nothing better than picking out a new book and getting lost in the fantasy worlds the authors have created. Here are my top recommendations for books to get lost in to forget your troubles. The Midnight Library by Matt Haig (2020) The Midnight Library ponders the question of all of the possibilities of what life could be. The novel follows a young woman named Nora Seed, who is displeased with how her life has turned out. She lives a monotonous life and feels unaccomplished, but through her trip to the Midnight Library, she is able to find a new perspective on life. This book contains mentions of suicide. Out of My Mind by Sharon Draper (2010) Out of My Mind follows the mind of a young girl named Melody with cerebral palsy. Since she has cerebral palsy, she is unable to walk or talk and is often overlooked. However, Melody is the smartest girl in her school, and the people around her are shown that she is just like her peers despite her physical disabilities. People We Meet on Vacation by Emily Henry (2021) People We Meet on Vacation follows polar opposite best friends, Poppy and Alex, as they take a vacation together after their falling out. Poppy has known for a while that she is in love with Alex, but now she must decide if she is going to tell him. This slow-burn love story between best friends is a perfect mood lifter for any romance novel fan. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Clove Morgan One of the hardest parts of living in the world today is the distinction between reality and technology. Of course, the two overlap each other, and they have meeting points as we go about our day. Their blend has only gotten more and more closely knit as we have advanced toward a plugged-in future. Whether it be social media becoming more of a habit than an outlet, Zoom classrooms, or on-screen meetings, technology has undoubtedly integrated itself into our daily lives. The under-acknowledged priority in our digital activity, though, is the self. Who are you behind the screen, and how have you been impacted by its glare? In no way am I trying to shame internet and device users. Gen Z, myself included, is the first generation raised entirely with access to technology. Most of us can remember the first phone, tablet, or laptop passed into our hands and how our bright eyes grew brighter still with the blue light of the screen. I was only nine years old when I got my first iPod and ten when I was gifted an iPhone. The indoctrination of young people into a digital-dependent era has introduced a new wave of trials and tribulations with children as the test subject. That being said, there is no singular person or thing to blame for the onslaught of challenges and mistakes in the early years of mobile technology. The present should be of the highest priority, meaning yourself in the present. Personally, I have had an online presence since the age of eleven. Entering the arena of social media in my early middle school years altered my perception of reality. I became hyperaware of my existence, especially my social standing, which should have been the last thing on my mind at that age (the first should have been my algebra homework). As I’ve grown, I have meticulously refined my profiles on the platforms I have and ensured that I have only what is relevant to my digital persona. I don’t want to dwell on how to cultivate the perfect page or post, though, because the person behind the profile picture is far more important. When putting yourself out there, you want to maintain professionalism and the best image of yourself. Unfortunately, this limits transparency and can warp your view of yourself and of others. I struggled with trying to make myself perfect, and due to my fixation on being the portrayed version of me, I lost who I was in the process. Vulnerability isn’t easy when you have an unspoken limit on authenticity, but I feel that most of us who have grown up with a device at our fingertips share the experience of falling into the social media vortex. Once in a while, you need to take a step back from the screen and center yourself. Take the time to breathe and exist beyond the confines of pixels and status updates. Whether it be spending time with others in the flesh or taking the time for self-reflection, you need to find tangible ties to the real you. Research has proven that taking breaks from social media, prolonged or short-lived, can positively impact psychological well-being. A study published by Cyberpsychology, Behavior, and Social Networking, took in groups of participants that regularly engaged with social media sites and divided them into two sections: those who took a break from social media and those who remained consistent. They found, in a survey conducted at the end of the trial, that the group that took the week off from their digital lives showed significant improvements in depression, anxiety, and overall mental health. One of the lead researchers explained that there is still “a lack of studies examining the effect of reducing [social media],” but the evidence is culminating in proving that there is a substantial connection between the two. I decided to test this theory on a smaller scale so as to notice the minor differences in my mental state as I took my own break from the more public platforms. I stuck exclusively to Pinterest for a few days; there being less pressure to share my personal life, and I’ll admit that it eased my anxiety not to share or view the lives of others. I tend to compare myself or spend too much time wondering what people, friends or not, are up to. However, I took the opportunity to prioritize myself, and it helped in my ongoing journey of self-exploration as I could better assess my tastes, needs, and sources of happiness. I found that I was happiest surrounding myself with my own writing, beautiful images of travel destinations, and (of course) a few cute cats here and there. Without the need to post looming over my shoulder, I spent my time curating a list of places I hoped to see and new methods of self-expression. We’ve now reached the final lap of exploration into you and your digital self. I encourage you to take your own break. It can be a week, a day, or even a few minutes when you need it the most. Navigating the minefield of technological dependency is a challenge that not many can conquer through balance. However, even in the age of modernity, it is essential to value yourself and your mind. Remind yourself that your worth is not exclusive to your online presence but rather who you are in your skin compared to the screen. The present is as good a time as any to prioritize you. Seek a haven in the now. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Kara Growing up, I always knew two things: I knew I was smart, and I knew I loved the ocean. I’m not trying to gas myself up, but I do want to acknowledge that I enjoyed learning and growing my knowledge about the world. When I was in 5th grade, I started SCUBA diving and began working on projects related to marine science. It was the best thing that had ever happened to me so far in my short life! As I entered middle school, I was still having the time of my life learning and helping with STEM-related projects. However, my peers began to have a different image of me. I was called “weirdly obsessed” and “pushy” when all I wanted was to learn and share what I learned with my peers. For a while, I stopped talking about what I was doing. I still went diving every weekend and even did STEM fair projects about coral reefs and water quality. But when I was at school every day, I didn’t really have anyone to share it with. In fact, most of the people I used to talk with became the “popular” crowd and soon created the image that learning wasn’t cool. Looking back, I realize how sad this makes me. Sure, not everyone is going to love everything taught at school. But when you find something you are passionate about and enjoy having experiences with, you shouldn’t be thought of as “uncool.” For as long as I can remember, “nerds” and “geeks” have been seen as awkward and unpopular- especially girls. Schools teach that it’s great for boys to grow up and become doctors, scientists, or astronauts. Rarely are the same careers promoted for women. Instead, we are taught from a young age to aspire to be models, dancers (not that there's anything wrong with these careers), or, worst of all, to stay at home and live our lives as mothers who cook and clean. We desperately need to break out of these societal norms. More and more women are getting into science, technology, engineering, math, and other previously male-dominated fields. Everyone can put in work to show our next generation of girls that being smart, getting into STEM, and having a passion is super cool! Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Sia Bansal I care deeply about period poverty. Feminist Gloria Steinem once stated that if men got their periods, they “would brag about how long and how much” and that sanitary supplies would be “federally funded and free.” But men don’t get them or care about them. This brings up the question- when menstruators get their periods, why are sanitary supplies not free? As families lost jobs due to Covid-19, many students resorted to missing school while menstruating due to the inaccessibility of affording products. To combat this locally, my chapter of the National Organization of Women held a Period Product Drive and donated over 100 care packages to a women’s shelter in South Orange, providing temporary aid. This is a great way to give back to your community and is manageable to execute. A great place to start is to contact a local women’s shelter and ask if they need products. From there, reach out to your school administration and ask permission to hold a drive. If you get approval, I recommend using social media to advertise since most teenagers can be found on social media, and you can reach a broader audience digitally! On a larger scale, I’m a member of NJ’s Equality Period coalition, which is working to pass legislation S-3645, a bill that would require public schools to offer free menstrual products. Menstruating is just as inevitable as using the bathroom, which is why at the very least, all public spaces, including public schools, should provide free products. Just like men do not have to worry about paying for toilet paper, women should not miss school or work because of a natural body process. Joining a coalition is another excellent way to get involved; a quick Google search can help you find one locally. I hope to continue my work with this coalition till it is passed in NJ, and eventually on a national scale, as I see myself immersed in human rights law and policy change! An extra X chromosome can no longer determine whether a child receives education or not. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Clove Morgan When it comes to love, our gut reaction is to say romance takes the leading spot as the prime definition. However, love comes in all forms, including people, places, pets, and even perfect bites of your favorite dish. Whether it be familial, platonic, or romantic love, they all have one thing in common: YOU. You are the common denominator in every love story you have experienced, so it is important that you take the time to prioritize yourself as well as the one you love. As the movement for mental health advocacy grows, so does the understanding of how mental health affects the various aspects of everyday life. Just as there is a multitude of factors impacting your state of mind, the reverse is equally as influential, meaning that your mental health can directly funnel into your treatment of others. When loving someone, there is often a foundation of trust and understanding to uphold the many methods with which you choose to express how much you care for the other person. That being said, you cannot rely on their dedication to loving you to excuse their behavior when it has potentially negative consequences. Love insinuates the accompanying desire to treat the other person as well as you can manage. You want them to have the best they can get, and you don’t want to offer them any less! So, the question arises as to how you can be sure you’re investing the same positive energy you hope to have reciprocated. The answer is simple: turn yourself into an equal priority and value self-love the same way you value caring for others. Mental Health America, an organization dedicated to collecting mental health data and assisting those living with mental illness, advises everyone involved in relationships to “stay well.” In order to stay well, you must make time and space for yourself to be your most authentic and great self. Everyone is different, but wellness can look like exercising on a regular basis, taking care of your hygiene, eating well, or taking some time to be alone. In any case, reflect on what you need to do in order to achieve happiness. As a result of your efforts to maintain your well-being, those around you will recognize you as a source of positivity and love. A frequent misunderstanding in making yourself a priority is where the line crosses from self-care to being self-centered or not paying enough attention to the people in your life compared to yourself. No one wants to be selfish, but a healthy balance of effort needs to be offered to your friends, family, or partner, as well as yourself. They love you for a reason. Just as you want to see them happy and flourishing, they want to see you doing the same. At some point or another, we have all been people pleasers in some respect. In the workplace, at home, in friend groups, or with partners, we run the risk of losing touch with ourselves in trying to keep everyone happy. But what about you? Your relationship with yourself? You deserve to be happy, too, and to take the necessary steps to do so, and you must be able to draw the line and assess your own needs. Above all else, you must be devoted to yourself. It is your longest-standing relationship since you came into this world, after all. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Fatou Faye I grew up in a very diverse environment for the majority of my life. I always had all sorts of people and cultures around me, and for a long time, it left me thinking the whole world was like this. Unfortunately, I quickly came to the realization that this was not the case. When I first came to my art university campus sophomore year (my freshman year was entirely online), I was quick to realize that this was a PWI or a predominately White institution. I had actually made two previous trips to the school, and while I did notice White people were the majority, it felt entirely different when you were actually in the classroom. Now, might I remind you I am Black and queer, and also an artist much like everyone else who goes to my school, but because of these identities, I had a completely different perspective on things compared to my White peers. I can really only speak for the Film department when I talk about my experience. I am a screenwriting major and a film minor. The film industry is highly lacking in diversity and representation, and this also goes for the film classes at my school. It can be really difficult to feel seen and be heard in an environment that mostly doesn’t acknowledge you or how you feel. When we watch things, more often than not, the protagonist is a White person, and we follow White stories and experiences. The writers and directors that we are told about are mostly White. Black people and stories in cinema are something rarely talked about, and I had hoped to learn so much more about Black cinema during my college years. Not just Black stories but Black, queer stories and film history are something I’ve always wanted to learn more about. The lack of this is definitely difficult and frustrating for a film student. It can be even more frustrating when your White peers seem to have no regard for your feelings. Last semester I took Writing for Television II, and during the duration of the class, we had to work on our own television series and write our own pilots (a standalone episode of a television series that is used to sell a show). A White classmate one day had shared his pilot script with the class, as we all had to do, and before he shared, he gave the class a trigger warning for gore and violent unpleasantries. I was okay with this, so I had no objections, but he deeply failed to inform the class of the major racism and Black violence he wrote in his script and made students read with absolutely no regard for how Black students in his class might feel about being thrown into this. Initially, after we read some of his script, I was a little confused and asked some questions, which didn't help clear anything up. I held my tongue for the time being, which is something I regret today. I was concerned if I was overreacting, which is something very common Black people and especially Black women, are told. I decided to wait until I had read the whole thing so I could see if this was really what I thought this was. It seemed only to get worse. There was so much violence against Black bodies it made me sick. We had a discussion board that I commented on the following week, in which I did not hold my tongue at all. The next week we had class, I talked to him a little about how I felt about it, and all he could say was, “sorry it made you feel that way.” With that bullshit “apology,” I took that as my sign to stay away from him clearly. You might also be wondering what the school can do about this, but the truth is I doubt much would come from it. I remember talking to my professor about it, and she didn’t enjoy what he wrote either (glad I wasn’t crazy), but there was nothing she could really do. Now, the purpose of my telling of this story is because people like my classmate are the same people who are going to make movies and tv shows in the next ten years, and if people like that are behind our television screens, minorities will never get the representation we deserve. This is why it is so important for your voice to be heard, for MY voice to be heard. Being raised as a Black woman (although I no longer identify as a woman) has taught me to believe that my voice and my perspective do not matter. It has taught me not to complain and take what I’ve been given because it is better than nothing at all. It has taught me to stay silent because I will look angry, but the truth is, I am angry, my voice does matter, and I am allowed not to feel like I should settle for less. These are things I wish I had been told not only throughout my childhood but before coming to a PWI because it is very often that I forget these things. People like me and myself deserve to have their stories told in a positive light, and this is one thing that drives me as an aspiring screenwriter. I must remember, and people reading this must remember, you have a story, I have a story, and it deserves to be told. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

Top Three Songs For Mother’s Day These three songs will have you feeling nostalgic and show Mom just how much you care; give them a listen this Mother’s Day and share them with Mom! “Slipping Through My Fingers” by Meryl Streep (Mamma Mia! The Movie Soundtrack) Given how iconic the mother-daughter-duo of Mamma Mia is, it’s natural that this song made the list. The lyrics are from Donna’s perspective and her reflections on how her daughter has grown from a little girl into a woman. Growing pains run their course, but the bond and love they share can weather any storm, even as we grow up. “A Song For Mama” by Boyz II Men Made to be a “thank you” for mothers everywhere, Boyz II Men express their love and appreciation for all that our moms do for us every day. Their sacrifice doesn’t go unnoticed and should never be taken for granted. Listen to this song and be grateful for the nourishment, kindness, and guidance your mom has given you throughout your life. “The Best Day (Taylor’s Version)” by Taylor Swift Swift wrote this song for her own mom and, being from the Fearless album, evokes so much childhood nostalgia. The lyrics are reminiscing on memories from being a kid and her gratitude for her mother being such a good influence on her life. Growing up can be a good thing, especially when you’re old enough to appreciate the little things. Top Three TV Shows To Watch This Mother’s Day If you’re looking to binge a new TV series, do it with Mom! These three shows are a great start to kick off your Mother’s Day. Gilmore Girls (2000) One of the most notable mother and daughter duo on television puts the Gilmore Girls at the top of the list. As each episode follows the two stumbling about their daily lives, we have the satisfaction of it all coming together in the end. Their love for one another is apparent from start to finish, a definite must-watch for any mom and daughter. One Day At A Time (2017) Showing the comedic daily life of the Alvarez family as they experience the trials and tribulations that come along with family. The show is equally as fun as it is serious, conquering some hard-to-swallow topics alongside the laughs. An easy show to get sucked into, One Day At A Time is an ideal short-form sitcom with a heartfelt message. Anne With An E (2017) A classic story with a stunning modern twist, Anne With An E is a familiar story brought to life on screen. Family, friends, and love in all of its forms capture the hearts of every viewer, making this the perfect show for mothers and grandmothers. Wholesome lessons and drama make for an exciting yet emotional watch with this book-to-screen adaptation. Top Three Movie To Watch This Mother’s Day Looking for movies to watch with Mom? These 3 classics will make you laugh and cry! Freaky Friday (2003) A modern classic, this comedy is the perfect Mother’s Day watch. The two main characters fail to see eye to eye, so the universe does them an unfortunate favor of switching their bodies. Forced to see from each other’s perspective, this mother-daughter duo is forced into hilarious situations to learn an important lesson. Turning Red (2022) One of the more recent Pixar releases, Turning Red is a beautiful, family-friendly story about a young preteen girl experiencing her first rebellion. Starting off with a tight relationship, the main character and her mom undergo hardships of embarrassment and misunderstanding. What ultimately makes this an amazing movie is the love and compromise that shines through. Real Women Have Curves (2002) Unlike the others, this movie takes on a more serious overtone that exposes the raw feelings of some mother-daughter relationships. Sometimes we just don’t see eye to eye, but memories and experiences persist nonetheless. This movie comforts those struggling with their home lives and aspirations, giving us a place to be seen on screen. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Clove Morgan Don’t stress about coming up with something to do with Mom for Mother’s Day; we’ve got it covered with these three ways to spend quality time! Simple Walk Sometimes all you need is a simple and scenic walk with mom to have a good time. Give yourselves the time and peace to talk, catch up, and maybe reminisce on some of your favorite memories together. Bonus for any nature pics you take along the way! Pottery Studio A unique, fun activity to do with mom is heading to your nearest pottery studio and creating together. Chances are, you have some walk-in art studio, and pottery happens to be one of the most unique mediums. Select a pre-made figure, sit down, and paint away–you can gift each other your finished products. Put Together A Picnic It’s not often that your mom doesn’t have to do all of the planning, so taking the reins and putting together something special for her is just the thing to do. Box or bag up some of your favorite snacks and foods put them in a special basket, and take her to the park for some much-needed downtime. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Alyson Roush Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

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By Mayrav Estrin Have you ever had a screaming fight with your Mom about a minor disagreement that somehow turned huge, and now you are grounded? How about a dressing room altercation because she didn’t like the shirt that you had fallen in love with? Has she ever not let you do something all of your friends are doing? Ah, teenagehood. It’s the best of times and the worst of times. It’s the time of proms, driver’s permits, cliques, and hormones, and during this sometimes tumultuous time, your relationship with your Mom can be challenging in ways it wasn’t only a few years ago. Adolescence – when a person grows from a child into an adult – is a time of significant physical and emotional developmental changes. During this era, young people strive for independence and autonomy while navigating the challenges of proving their identity. One of the key reasons why relationships with mothers can become tough during adolescence is because of this push for independence. A few years ago, you needed your Mom to pick you up from school to drive you to playdates. Now you’re asking her to drop you off a block from school so your peers don’t see you with her. This power shift is confusing because you are coming closer to becoming equals as you become an adult and crave autonomy in a way you haven't desired before. This shift in behaviors and rituals is tough for mothers and their children. Adolescents may feel like their mothers are overprotective or trying to control their lives, which can lead to conflict and tension. At the same time, mothers may feel like their children are pulling away and becoming distant, which can be difficult for them to accept. There was a time when you needed your mother to do everything for you. You needed her to eat, required her to bathe you, feed you, etcetera. But as a teenager, you may crave spending more time with your friends than your family. This can inevitably lead to a deep, alien feeling of disconnection between a mother and her child, not to mention that intense hormonal changes can lead to mood swings and emotional turbulence, which can make communication challenging and institute misinterpretations. If you struggle with your relationship with your mother during adolescence, you are not alone. It’s more than expected to deal with problems such as miscommunication, varying expectations, power struggles, and personality clashes. Mothers and children may have different expectations for the relationship and each other. While mothers may anticipate their children to follow a particular direction in life, the child may want to pursue their own interests and passions. These differences in expectations can create tension and conflict. Past trauma or issues can strain the relationship between mothers and children. For example, if a mother or child has struggled with addiction or mental health matters, this can impact the relationship. Character contrasts can also contribute to complex relationships between mothers and children. For example, your mother may be very strict and structured, while you, her child, are more laid back and spontaneous, creating tension about small and large matters. It’s important to remember that communication is key, and it’s important not to bottle up these intense feelings you may be having. While these times may be challenging, try to remember that this is a normal part of the developmental process, and this will not be permanent if you and your mom agree to work on your relationship. Find activities you like to do together! See a movie, grab lunch, or do something with her that you enjoyed as a child; you may still enjoy it! With good communication and understanding, the relationship can emerge stronger on the other side. A willingness to work through challenges is the best way to strengthen relationships of any kind. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.

By Clove Morgan If you're looking for some fun, easy-prep snacks to make for Mother's Day, these are the recipes for you! Fudge Ingredients: 3 cups of chocolate chips 1 stick of butter 1 can of condensed milk Directions: Put all ingredients into a microwavable bowl and microwave for 2 ½ minutes or until fully melted (break for mixing intervals). Pour into a brownie pan, and refrigerate until solid. Dark Chocolate Pomegranate Bark Ingredients: Pomegranate seeds Dark chocolate wafers Crystalized salt (optional) Directions: Put dark chocolate into a microwavable bowl and microwave until fully melted. Place parchment paper over a baking sheet, spoon out dark chocolate into cookie-sized circles, sprinkle in the desired amount of pomegranate seeds, and add an extra drizzle of chocolate and crystallized salt. Refrigerate until hard. Cinnamon Sugar Chips Ingredients: Tortillas Cinnamon sugar Butter Directions: Cut the desired amount of tortillas into eighths (like a pizza!). Place parchment paper over a baking sheet, spread cut triangles onto the baking sheet, melt the butter, and spread a thin layer over each slice; coat generously in cinnamon sugar, bake for 6-8 minutes at 400 degrees, and let them cool. Inspire a friend, share this story on Facebook, Twitter, LinkedIn, or through email.